NEW TRACKER
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Using this spreadsheet template, you'll be able to track your daily, weekly, and monthly training load. Use this as a resource with your coach, trainer, physical therapist, or other medical professional! Enter your information below to receive the link.
Hi! I’m Mary Beth, business owner, international speaker, and physical therapist for dancers. Over the past several years, I have noticed some pretty big gaps between sports science and dance. I love helping dancers and dance teachers develop actionable strategies to crush their goals. I have worked with dancers of all skill levels, including professionals on tour with DWTS and SYTYCD.
WhO WILL THIS HELP?
This tracker will help a dancer who:
-finds him/her self on the rollercoaster of sitting out > 100% within days
-has an overuse injury or chronic pain, and is looking for root causes
-wants to increase practice time/frequency/intensity in a safe way
-is interested in learning more about their training load patterns
-wants to find a balance between rest and training
DISCLAIMER
Please be aware that the information contained in this online resource is for educational and informational purposes only. It is not medical advice. Nothing in this online resource constitutes the practice of physical therapy. The information contained in this online resource workshop is owned by MBody You, and is protected by applicable copyrights, trademarks, service marks, patents, or by other proprietary rights and laws. You are not authorized or permitted to sell, license, rent, modify, copy, distribute, reproduce, transmit, redistribute, publicly display, publicly perform, publish, adapt, edit, or create derivative works from the information contained herein. Your use of this online resource for any purpose that is not expressly permitted in the privacy policy or these conditions of use is prohibited.