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    Hi! I’m Mary Beth, business owner, international speaker, and physical therapist for dancers. Over the past several years, I have noticed some pretty big gaps between sports science and dance. I love helping dancers and dance teachers develop actionable strategies to crush their goals. I have worked with dancers of all skill levels, including professionals on tour with DWTS and SYTYCD.

    Mary Beth Maas

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    WhO WILL THIS HELP?

    This guide will help a dancer who:

    -is unsure what to do during a rest week

    -is scared to lose skills by resting completely

    -wants to avoid a big spike in training load during the return back to dance

    -wants to avoid overtraining during the break

    -wants to find a balance between rest and training

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